Where's the Loo at?

Finally, I have returned to blogging. For those of you not reading out there, you don't know what you're missing.

I attended the first "Iron Airman" meeting this morning at 0900 and I actually learned some new things! Shen introduced us to a dynamic stretching and calisthenics program before we ran a 5k. I was feeling pretty sluggish this morning, no doubt due to the 5 layer pork belly fat dinner from the previous night. My 5k time ended up being 2105 or so, well below my usual capabilities.

I made the offer to show the people willing to get into running some of the courses Giroux, Aschmann, and I had mapped out on base. Tomorrow morning at 1030, I'll be waiting in front of the gym for anyone that wants to come out and do a nice, easy Sunday morning run around the perimeter.

Labels: Iron Airman, Running